And for gym-goers, every gym will have a wide range of weights to use and to use people of all levels of fitness and strength. For those who work out at home, they don’t have to cost the earth at all, but are a very cost-effective fitness accessory that can deliver the same outstanding results as gym workouts. What’s more, exercising with dumbbells activates not only the main muscles themselves, but also the stabilising ones too which makes your workout more comprehensive and can help reduce the likelihood of injuring muscles.ĭumbbells are very accessible. And ones with a chrome finish will look stunning.ĭumbbell training is a highly effective way to tone key muscles groups, build strength and increase muscle mass. Rounded iron weights are very common and usually come in a black colour, something which you will see in commercial gym environments. Hexagonal, or hex, dumbbells let you place them down without them rolling away, and rubber hex dumbbells are very popular. Rubber and neoprene weights help to reduce noise and protect floor surfaces when placing them down between sets, making them great for home use. If you need a range of differently weighted dumbbells but are lacking in space, then these are an ideal option.ĭumbbells are generally made from cast iron but can have different finishes and exterior coatings, and the weighted ends can also come with different shapes and designs. These selectorised weights are extremely practical, replacing the need for stacks of different weights of dumbbells, although they are a bit more bulky to exercise with. The third type, and probably the least common although certainly equally useful, is those which come in a block and allow you to select which weight you want to work out with. The plates are kept in place using either collars or ‘spinlock’ systems, with neither being better than the other but just a matter of design and personal preference. In gyms you will find racks with them ranging from as little as 0.5kg right up to 50kg or potentially even more.Īdjustable dumbbells come with a metal central handle and open ends onto which you can secure weight plates – like a smaller version of a barbell bar. These are very common and you can buy them individually or in sets.
The first is fixed-weight ones, where the dumbbell is made with two equal weights on the end of the handle and the weight cannot be changed. You will find different types of dumbbells, but in general they can be categorised into 3 types. Their use for bell-ringing practice has given way over the years to fitness applications, and the modern dumbbell has a handle with the main mass that makes up the weight located on the two ends. The name in English might sound strange but it seems to come quite literally from its origins the Oxford English Dictionary suggests that weights were used as a tool for practising bell-ringing, and as they made no noise they were called ‘dumb bells’. Weights have been used for centuries, if not millenniums, to increase strength and build up greater muscles mass, across all countries and cultures. The reason for this? Well there are many, but simply put they are very easy to use, extremely effective and highly versatile.
#Powerblock u90 free#
If you are serious about finding a good set of dumbbells, you should see, feel, and try them out first.Dumbbells are free weights and one of the most common pieces of fitness equipment you’ll find in gyms, studios and homes across the world. There is a good chance you can find a store within a 30 minute drive. There are many health and fitness stores that supply PowerBlock dumbbells. What you get for the price was a bargain in its own right. From my research, I did not see many dumbbells that went above the 90 lb mark. This offers you much more flexibility as your strength increases.
PowerBlock also offers a variety of expansion kits to increase the weights if you need them. I have seen this used in several college programs to train their athletes. Commercial Sport Block – this is a newer, commercial grade DB that can go all the way to 175 lbs.It can be difficult to determine which set will work for you. In addition, they come with weights anyone can handle. They are an established brand, with sturdy construction and an easy transition between weights. PowerBlock had everything that I was looking for. Then I came across the PowerBlock Dumbbell through my research. I looked at Bowflex, Titan Fitness, Nordic Trac and several other brands. I started searching for interchangeable dumbbells. I looked at doing incremental weights, but they were not cost efficient and took up too much room.
There are so many options to select from.
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